Crystal Light Artificially Flavored Fruit Punch Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you don't have to choose between taste and calories. It offers a classic fruit punch flavor for a refreshing taste. Each pitcher packet of powdered fruit punch mix in these 6 count canisters are perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light, so there's plenty to share with family and friends. Simply mix one packet of fruit punch powder with 8 cups or 2 quarts of water, stir, and enjoy! All the flavor and only 5 calories... just the way you like it.