Cream of Wheat Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture, and is a good source of fiber and an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation. An instant whole grain hot cereal from Cream of Wheat. Each warm, nourishing bowl is a great source of protein, Vitamin D, calcium and iron, and an excellent source of fiber to help you stay full longer. Whole Grain has received the Whole Grain Council's 100% Whole Grain seal, containing 42 grams per serving. Make yours unique by mixing in fresh fruit, cinnamon, granola, maple syrup or other favorites.